Whether practicing with your colleagues or with your neighbors, at our gatherings you can expect:

• A guided, accessible, all-levels yoga experience rooted in ancient teachings and focused on collective wellbeing and liberation

• A focus on breath awareness and the power of mindful breathing

• Soulful songs of joy, liberation, and revolution by artists, such as Marvin Gaye, Tracy Chapman, Mos Def, and Nina Simone

• Grounding quotations from visionaries, such as Grace Lee Boggs, Lama Rod Owens, and Octavia Butler that help us cultivate perspectives aligned with justice movements